Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Not only do we feel ragged and depleted the next day, we tend to age quicker due to our body not recovering and resting the way it should. From here we experience the beginnings of nocturnal anxiety attacks.

As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.

Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. When such a situation is encountered, it is recommended to seek a professional help.

The general symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and intermittent sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are frequent with people having unnatural sleeping behaviors.

It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.

People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. However, turning to sleep pills isn't the way to handle these issues as the pills can make you dependent and not clear the problem.

Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, breathlessness, fearfulness, perspiration and tremors. Such symptoms usually come about when the person is in deep sleep.

The discovery of the cause of sleep panic attacks has not been made. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".

Panic attacks can be treated and medications can completely annihilate the signs of such attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.

A strategic part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you talk about your situation the better the intervention. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.

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