Most of us are extremely concerned about keeping our body healthy, which is why we try to eat correctly and do routine exercises. Then again, what about the most essential part of our body that handles all our physical activities and emotional responses? Yes, you guessed it right - we are thinking about the BRAIN. Just like our body, you require brain exercises to stay alert.

The more often you use your brain, the healthier it will be. You will enjoy better memory, enhanced analytical skills, and increased reflexive responses. The best brain workouts are those that provide newer challenges for your brain - that motivate it, entertain it and invigorate it.

Here is an inventory of few such easy but still effective brain workouts that you can try:

* Rubik's Cube: Rubik's cube was first designed in 1974, and it has remained one of the most well-liked and intriguing puzzle games since then. It presents a fantastic workout for the brain, especially targeting your 'spatial' intelligence and 'visual' thinking abilities. Working with the Rubik's cube would improve your analytical skills and develop your sense of conceptualization and balance. Rubik's cube unquestionably is a tough puzzle game that can keep your brain active and alert.

* Sudoku: Another addicting and highly tough brain game is the Sudoku. 'Sudoku' in Japanese means single numbers. Sudoku puzzles are not mathematical puzzles, but require logical thinking and reasoning abilities. Considering the fact that you will need to focus your complete concentration and apply lots of common-sense and logic when solving Sudoku puzzles, you will be training various areas of your brain in the process. Additionally, the best part is you can easily find new Sudoku puzzles everyday in newspapers, magazines and on the internet.

* Throw away your calculators: How many times do you use the computer or your calculator to do simple calculations? The reply for many people would be, at least 4-6 times a day or more. Overcome this habit, instead try doing most mathematical calculations in your mind. Whether it is calculating your daily expenses or calculating the total cost of your groceries, do such simple calculations in your mind. You can perform this great mental exercise done on a daily basis. What is more, it doesn't even require any special tools or equipments.

* Learn a New Language: Learning a new language can stimulate your neural development and improve your brainpower in various ways. A huge number of scientific researches and studies have revealed that learning a new language memory, enhances creativity, speed, mental flexibility, attention and problem solving skills. Language is one of the most complex subjects, you can learn in your lifetime and it's indeed an excellent way to condition your brainy. The more your brain is conditioned, the more it will grow and the higher will be your mental production.

* Engage in Debates/Discussions: When you take part in a healthy discussion (not an argument), you will need to think creatively, analyze different points and pay attention to what everyone else is saying. This is a great workout for your brain as stimulates blood flow, fortifies your nerve cells and activates both the logical also as the creative facets of your brain.

* Play Chess: Chess is not just the most famous and ancient form of strategy games, but is also a scientifically recommended brain exercise. Such games involve careful application of logic and creativity, analysis, all at the same time. You can join social clubs to take pleasure in chess and other strategy games with other members, or you can even play these games on the web.

Try the above stated brain exercises to stimulate neural growth and development, and to ensure that your mental performance does not decline with your age. Your brain is the core of everything you do, feel and think, and it's absolutely essential to keep it healthy and fit.

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