Are you aware that there are actually foods for insomnia, and also quite a few of the numerous foods you eat may well have a significant bearing on your sleep at night?

Here is an illustration. Think of the Atkins diet regime which took the dieting world by storm some time ago. The reason why it was celebrated was due to the fact that it worked well. A lot of people lost unwanted weight on the Atkins diet regime which told it's readers to indulge in ample amounts of meat and different protein meals along with foods high in fat for example fried eggs and sausages. On the prohibited list were breads, pasta and any other carbs.

What's dieting got to do with sleep? It seems that a number of individuals on the Atkins diet regime observed they were having trouble going to sleep at night even if they'd never until now had sleep problems. Simply because their carbohydrates were so minimal, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter manufactured by the body as a result of consuming foods that contain the amino acid tryptophan. Tryptophan is available in carbohydrate rich foods for example rice, pasta and bread. If your daily diet is too low in carbs you might be deficient in serotonin.

Serotonin is changed into melatonin via the pineal gland. Melatonin is the sleep hormone that configures our circadian rhythm. If we don't have melatonin, our sleep-wake cycle is damaged.

So that is why it's advisable to have a high protein breakfast together with lunch and hold the carbs like pasta, rice and potatoes for dinner time.

Additional foods for insomnia that provide you with serotonin consist of dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, which can keep us feeling stimulated all night . Tyramine containing foods comprise of sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about our drinks? Nearly all of us realize we should not drink coffee, tea or cola at night, but what about those apparently healthy energy drinks? Such as the ones that give you wings? Those drinks can cause regularly occurring insomnia, especially among young people who use them to stay awake for a longer period and study better. Vendors of these so called "healthy" drinks intentionally target our young people with their marketing.

These energy drinks are quite addictive and have high levels of both caffeine and taurine. Taurine is another amino acid that causes an alert state. These drinks can be especially deadly if alcohol is included. That is due to the combination of the energy drink, which includes stimulating elements, and alcohol which is a depressant. We just don't need these drinks to feel energized. All we are gaining are restless nights, even if we drink them in the early morning.

All we actually require for energy is water, the right foods and adequate sleep. Choosing the appropriate foods for insomnia and staying away from energy drinks will drastically enhance your sleep. Give it a try!

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